Free Intro to Yoga – Mar. 13, 2016

Maybe you're thinking about giving yoga a try, but you don't want to drop in and not know what you're doing.  Or perhaps you've been doing yoga and would like to know some of the key details for healthy alignment and breath awareness.  Or you...

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12 Mins. of Yoga for Bone Health

12 Minutes of Yoga for Bone Health Can Yoga Asana practice help build bones? Can those with osteoporosis or osteopenia be helped?  Dr. Loren Fishman in NYC has collected 90,000 hours of research on this topic.  The results are encouraging.  He studied a somewhat small number...

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Defrost your Ribs and Diaphragm

With temperatures dropping at this time of year, we tend to huddle up and lock down our rib cage, and probably the neck is getting scrunched as well. Brrr!!!!! It's chilly!   The thing is, to enjoy the benefits of inner peace and a contentment, we...

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Chakra Alignment

Try adding this into your morning routine:  Go outside, face the sun, and lift your arms overhead.  Bring a moment of deep awareness to each chakra; start from the bottom and affirm these truths to yourself:  I am safe.  I am creative. I am strong. ...

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Radical Acceptance; Tara Brach

Often, at the beginning of a new year, people make resolutions to improve themselves - as if something is wrong with us and needs to be fixed. If this strategy has come up short, consider trying something different.  The benefits of extending self-kindness and compassion...

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Spicy Oatmeal Breakfast

Here's a recipe to get your morning started in a yummy way: 1/3 c dry rolled oats 1/2 c. milk  (or another 1/2 c. of water instead) 1/2 c water dash salt (pink Himalayan salt is yummy!) 3-4 cardamom seeds from 1 pod 1/4 t. cinnamon 1/8 tsp. ginger 1/4 tsp. organic rose...

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Take Time to Calm Your Nervous System!

Our autonomic nervous system has two parts: 1) Sympathetic - which creates appropriate responses when we are in Fight, Flight, Freeze, Submit mode. It's great if you're holding onto your cell phone as someone is trying to steal it out of your hands, or dodging an...

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