Need a break from the stresses of your busy life? Perhaps you’re looking for a sustainable and safe practice for aging gracefully, addressing osteoporosis, joint laxity, or back pain. Or maybe you desire a more meaningful connection to your inner self. Please drop in to one of my Alignment Yoga classes or schedule a few private sessions with me. Discover the benefits of Yoga and meditation for yourself. You deserve to feel whole, grounded, and connected to your vital essence.
E-RYT 500, YACEP
All of my classes in town are suspended. You can request private sessions or participate in some or all of my online classes!
I am offering a variety of free / donation-based online video classes. Some are LIVE and some are pre-recorded. You’ll find gentle yoga (20-60 mins) on pertinent topics as well as some short “Mindful Moment” techniques (2-5 mins) to calm the mind. Check back often as new videos will be added!
See the Yoga Classes page for more info, class descriptions and locations.
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