Years ago, I became concerned about my bone density, and saw how some people much older than I enjoyed vibrant vitality and well-being. “THAT’S what I want!” My studies led me to certifications with Dr. Baxter Bell & Dr. Loren Fishman, medical doctors & yoga therapists who specialize in these topics. Their techniques have shown measurable results in my own body and I want to share this info with you.
I’m offering a six-week series via Zoom through Eugene Yoga called “Yoga for Healthy Aging” on Tuesdays, 5:30 – 6:45 pm, from November 10 – December 15, 2020. $70
Even better, if that time isn’t good for you, you can watch the video at your own convenience for 3 days after the class!
There will be a ~15 minute Powerpoint presentation on a particular topic related to healthy aging (flexibility, strength & cardio, balance & agility, bone density, brain and equanimity practices to help our nervous system deal with the challenges of being a human on this journey) followed by corresponding a yoga practice. You will be provided handouts to help you create and sustain a 15+ minute home yoga practice to meet your needs.
Please share this with friends who might be interested in this series – even if they’re new to yoga!
YOU NEED TO REGISTER
To register, click on the link below or call Eugene Yoga at 541.520.8771