Yoga for Healthy Aging – 7-wk Series

People keep coming back for this series!  We cover so many salient points you can use to help you live the life you love for as long as possible.  Register soon at Eugene Yoga  & bring a friend or two who could benefit!     Save Save Save Save Save Save Save ...

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Julia Siporin

Happiness is what we’re good at…

Sometimes I look out at the world which humans have sculpted, excavated, planted, drilled, bull-dozed, landscaped, cultivated, and I wonder what is it that humans are really good at on this Earth?   Cheetahs are good at running fast.  Mice are good at hiding and squeezing through...

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Exploring Neutral Spine

Curiosity is one of the most valuable tools in our toolbox.  I often like to explore one particular thing in my yoga practice, like “What do my shoulder blades do?” or “What's my tailbone doing?” during my practice.  This can reveal some interesting habits and...

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