Yoga is more than just releasing tension from the muscles or bringing greater ease into the shoulders, or even calming the nervous system. While it can be all of that, it can also be a way of coming Home. Sometimes, I come home and the...
Read More
Sometimes I look out at the world which humans have sculpted, excavated, planted, drilled, bull-dozed, landscaped, cultivated, and I wonder what is it that humans are really good at on this Earth? Cheetahs are good at running fast. Mice are good at hiding and squeezing through...
Read More
So after some yoga and time to get acquainted with his new friends at Lake Pistachio, Meddy taught his first yoga class. He decided to put them all into a relatively “simple” pose: Corpse Pose. As an alternative, he offered Constructed Rest Pose. He observed his...
Read More
It's been a long road for Meddy Bear. His presence was requested by my recent YTT200 graduates. He has proven to be quite a yoga adept embracing the Yamas and Niyamas most diligently. He's already taught me a thing or two about Aparigraha and the...
Read More