Suffering from iPosture? Text Neck? iSlouch?
You don't have to be a rocket scientist to know that a lot of time spent on your phones and tablets can effect your posture. But you might consider whether your posture effects your mood as well. It appears to be a two-way street that...
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The Joy of Living; Mingyur Rinpoche
Have you felt frustrated by your efforts to meditate? Do you have a concept that your mind should be absolutely quiet and peaceful? Do you feel you need to control that houseful of inner monkeys ? The Joy of Living dispels these common misconceptions and...
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Radical Acceptance; Tara Brach
Often, at the beginning of a new year, people make resolutions to improve themselves - as if something is wrong with us and needs to be fixed. If this strategy has come up short, consider trying something different. The benefits of extending self-kindness and compassion...
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The Untethered Soul by Michael Singer
This gem by Michael Singer found me while on retreat at Breitenbush Hot Springs. It helped me get a handle on the blueprints for my inner house of thoughts and emotions with ideas on how to reframe less useful mental habits by honing in on...
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The Yamas & Niyamas by Deborah Adele
This is a very practical jewel for everyday living. The Yamas and Niyamas are part of the eight limbs of Yoga. They relate to our relationship with the world and with ourselves. When I went to India, I wanted to take the gist of her...
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