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Make Room for Ahhhh….

Posted on June 2, 2019
in Community, Events, Gardening, Inspiration, mindfulness, Travel, Yoga
by Julia

“How beautiful it is to do nothing, and then rest afterwards.”   - Spanish proverb     Take a moment to notice your response to this thought.  Can you recall such a time?  What was it like?  How often do you allow yourself to rest deeply?     Our industrialized, mechanistic society...

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Grandmother’s Porridge – A Lesson in Mindfulness

Posted on April 15, 2016
in Gardening, Inspiration, mindfulness, Spirituality, Travel, Yoga
by Julia

Grandmother's oatmeal was hard to beat. I remember her stirring the big cast iron kettle over a wood stove with a long wooden spoon.  It had the perfect texture.  Many years later, and I still endeavor to recreate Grandmother's Porridge.  My first lesson was that...

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Third Chakra: Reclaim Your Path!

Posted on April 5, 2016
in Gardening, Inspiration, Spirituality, Yoga
by Julia

Winter leaves a lot of mud on our flagstone garden paths each year, and every Spring, I get out there with my favorite garden tool and clear the paths of dried mud and fresh weeds, and eventually reveal the garden's true identity. Although, I can...

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Garden Love

Posted on September 25, 2014
in Gardening, Inspiration, Spirituality
by Julia

A little glimpse into my sanctuary ;)...

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Latest Posts

Pandemic Ponderings: Why Mindfulness Practices like Yoga and Meditation are So Important Now
Pandemic Ponderings: Why Mindfulness Practices like Yoga and Meditation are So Important Now
Maha Mrityunjaya Mantra for Healing
Maha Mrityunjaya Mantra for Healing
Yoga for Healthy Aging – 7-wk Series
Yoga for Healthy Aging – 7-wk Series
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