New $5 Daytime Classes!
I am so honored to have been invited to teach a dedicated group of folks who’ve been meeting for over 11 years at St. Thomas Episcopal Church on Coburg Rd (across from Safeway – 1465 Coburg Rd). Their long-time teacher moved away and I will now be teaching those classes on Mondays and Wednesdays 5:30 – 6:30 pm. They are new to Alignment Yoga, and so, if you’ve been curious about Alignment Yoga, this is a great time to come and find out how this functional movement style of yoga can benefit your body and mind.
The reports have been very positive about how this practice is landing in their body: better posture, greater ease in their body, and we’ve just begun!