Yoga for Healthy Aging – 7-wk Series

People keep coming back for this series!  We cover so many salient points you can use to help you live the life you love for as long as possible.  Register soon at Eugene Yoga  & bring a friend or two who could benefit!     Save Save Save Save Save Save Save ...

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“Pura Vida” in Costa Rica

Retreats, in my experience, are essential to deeply unwind and unplug from my day to day life.   In Retreat, there's time to be unscheduled and nourished physically, emotionally, spiritually, mentally, and energetically with ample time to reflect, play, be creative, explore, read, and rest as...

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Why “Yoga for Healthy Aging”?

With prescription glasses, I can see signs of aging with greater clarity, and I know I’m not alone.  Osteopenia.  Joint stiffness.  Did I forget to mention memory?  With each new grey hair, I search for the granny gear to slow this train down.   While there are...

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NEW Series: Yoga for Healthy Aging!

Last summer, I took a week-long workshop with Dr. Baxter Bell and Melina Meza on Yoga for Healthy Aging and completed the requirements to become certified in this yoga approach.  From that material, I am very excited to offer two new 5-week series at Eugene...

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Yoga for a Healthy Back- Returns!

Yoga for a Healthy Back is BACK by popular demand! Perhaps you've noticed your low back aching more than it used to - getting off the couch or out of bed or maybe you feel your posture is starting to slump more and more from sitting...

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