Chakra Alignment

Try adding this into your morning routine:  Go outside, face the sun, and lift your arms overhead.  Bring a moment of deep awareness to each chakra; start from the bottom and affirm these truths to yourself:  I am safe.  I am creative. I am strong.  I am loved.  I am expressive.  I am connected.  I am Divine.   Note any negative self-talk, and let it pass through you without getting into it.  As you begin to connect with these energy centers, the inner dialogue will likely shift.  It’s a lovely practice to greet each day!