Slow down the pace of your body and mind as you experience tranquility at Mount Pisgah Arboretum. In this 3-week series, we will use hatha yoga and nature-based meditations to cultivate well-being in our body and mind. No prior yoga experience is necessary. Bring a...
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I am so honored to have been invited to teach a dedicated group of folks who've been meeting for over 11 years at St. Thomas Episcopal Church on Coburg Rd (across from Safeway - 1465 Coburg Rd). Their long-time teacher moved away and I will...
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Greetings Alignment Yoga Friends and Students, We are very fortunate to have my yoga teacher & creator of Alignment Yoga, Scott Anderson from Madison, WI coming to Eugene Yoga the last weekend of June to do FOUR workshops. I hope you will sign up for at...
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“How beautiful it is to do nothing, and then rest afterwards.” - Spanish proverb Take a moment to notice your response to this thought. Can you recall such a time? What was it like? How often do you allow yourself to rest deeply? Our industrialized, mechanistic society...
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Retreats, in my experience, are essential to deeply unwind and unplug from my day to day life. In Retreat, there's time to be unscheduled and nourished physically, emotionally, spiritually, mentally, and energetically with ample time to reflect, play, be creative, explore, read, and rest as...
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That's right! I've been invited to be a guest teacher at the original Goat Yoga farm in Corvallis, OR this Friday, Sept. 1 from 5 - 6 pm. That's a 30 min. class approximately with plenty of time for Goat Happy Hour Schmoozing....
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New to yoga and uncertain if it's right for you? Not sure if you're doing the poses safely? Want to develop a home practice? Register soon for this Beginning Yoga 8 week series that begins Oct. 17! Bring a friend or two with you! This...
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Are you looking for a comprehensive Yoga Teacher Training? The Alignment Yoga Advanced Studies program enjoys a fabulous reputation graduating highly competent students. While the trend is for short intensives, our program gives you time to digest and apply what you learn each month over an...
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As I said earlier, time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships. To sustain our vital energy, it's important to tend to...
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After winter, we approach summer fun with a lot of gusto...
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