Spicy Oatmeal Breakfast

Here’s a recipe to get your morning started in a yummy way:

1/3 c dry rolled oats

1/2 c. milk  (or another 1/2 c. of water instead)

1/2 c water

dash salt (pink Himalayan salt is yummy!)

3-4 cardamom seeds from 1 pod

1/4 t. cinnamon

1/8 tsp. ginger

1/4 tsp. organic rose petal

1 medjool date minced (add this at the end when you cover the oats)


Put all ingredients in a saucepan and heat to a near boil, then turn the heat down to medium-low and occasionally stir, scraping the bottom every so often for 15+ minutes until the oats are cooked to your taste. Cover and turn the heat off for the last few minutes.  Add a spot of ghee or butter, perhaps a spot of maple syrup, and milk poured on top.  Enjoy!


This is especially nice for Vata and Pitta constitutions.  Serves one person.


Click here to read the story about my recollection of my grandmother’s porridge and how it related that to yoga.


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