Resources & Inspiration

yogawareness resources

Introduction to Meditation – A free self-directed online course. 4 sessions offered by Mingyur Rinpoche of Tergar.

 

Scott Anderson – My main yoga teacher and source of much inspiration

 

Pilates On Harrison –  Offers online & in-person Pilates and Movement Lab classes.  Owned by Scott Anderson and his wife (& amazing Pilates teacher) Collette Stewart

 

Andrea Russell – Ayurveda consultant, yoga teacher and retreat leader

 

NutritionFacts.org with Dr. Michael Greger offers the latest research findings on nutrition and health.  He sorts through the scientific literature so you don’t have to; he is an advocate for a whole food plant-based diet  (WFPB).

 

Eat Right Now – Heal your relationship with food; a web & app-based daily program using mindfulness practices, backed by research-based science with step-by-step guidance as well as a weekly webchat  support group with Dr. Judson Brewer and Dr. Robin Boudette.    Similarly they offer another online community-based support group – Unwinding Anxiety

 

Wild Grace – A space to explore how you embody and align with your Self.

 

Yoga Alliance – Find a Registered Yoga Teacher or Yoga Teacher Training School anywhere in the world

 

Alderbrooke Healing Arts – Tara Alder offers valuable information to assist you in restoring your natural vitality and reclaiming the optimally functioning and radiant body you deserve!

Mindful Magazine

 

JPR interview w/ Sarahjoy Marsh – Yoga & Counseling for Hope & Healing

 

Matthew Remski – Ayurvedic consultant, author