Third Chakra: Reclaim Your Path!
Winter leaves a lot of mud on our flagstone garden paths each year, and every Spring, I get out there with my favorite garden tool and clear the paths of dried mud and fresh weeds, and eventually reveal the garden's true identity. Although, I can...
Read MoreZihuat Yoga Retreat
As it turns out, doing yoga in sunny Zihuatanejo, Mexico overlooking the beautiful Pacific Ocean every morning can be pretty darn distracting. To be sure, it's a first world problem. But, a problem is still a problem. I challenged myself to reign in my gaze...
Read MoreChakra Alignment
Try adding this into your morning routine: Go outside, face the sun, and lift your arms overhead. Bring a moment of deep awareness to each chakra; start from the bottom and affirm these truths to yourself: I am safe. I am creative. I am strong. ...
Read MoreThe Joy of Living; Mingyur Rinpoche
Have you felt frustrated by your efforts to meditate? Do you have a concept that your mind should be absolutely quiet and peaceful? Do you feel you need to control that houseful of inner monkeys ? The Joy of Living dispels these common misconceptions and...
Read MoreRadical Acceptance; Tara Brach
Often, at the beginning of a new year, people make resolutions to improve themselves - as if something is wrong with us and needs to be fixed. If this strategy has come up short, consider trying something different. The benefits of extending self-kindness and compassion...
Read MoreThe Untethered Soul by Michael Singer
This gem by Michael Singer found me while on retreat at Breitenbush Hot Springs. It helped me get a handle on the blueprints for my inner house of thoughts and emotions with ideas on how to reframe less useful mental habits by honing in on...
Read MoreHappy Winter Solstice!
Tonight marks the longest night of the year. Each day now, there's a little more light. As you allow yourself to hunker down into your winter "hibernation", bring these seeds of light within you. In spring, see what arises! ...
Read MoreIndia Odyssey
Jan. 22, 2014 – Feb 12, 2014 Reflections from my three week adventure with Sarahjoy Marsh and fellow yogis & yoginis to Agra, Delhi, Varanasi, Sarnath, Tiravanamali, Pondicherry, Chennai, & Bangalore. It would be an experience of a lifetime. Taj Mahal – 1st stop At this point, the...
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