Slow down the pace of your body and mind as you experience tranquility at Mount Pisgah Arboretum. In this 3-week series, we will use hatha yoga and nature-based meditations to cultivate well-being in our body and mind. No prior yoga experience is necessary. Bring a...
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I am so honored to have been invited to teach a dedicated group of folks who've been meeting for over 11 years at St. Thomas Episcopal Church on Coburg Rd (across from Safeway - 1465 Coburg Rd). Their long-time teacher moved away and I will...
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Greetings Alignment Yoga Friends and Students, We are very fortunate to have my yoga teacher & creator of Alignment Yoga, Scott Anderson from Madison, WI coming to Eugene Yoga the last weekend of June to do FOUR workshops. I hope you will sign up for at...
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Retreats, in my experience, are essential to deeply unwind and unplug from my day to day life. In Retreat, there's time to be unscheduled and nourished physically, emotionally, spiritually, mentally, and energetically with ample time to reflect, play, be creative, explore, read, and rest as...
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What I hope to hold dear from our recently completed Maui Yoga Retreat is that sense of "Aloha". It has many meanings, and not surprisingly, seems to share a kinship with a word more familiar to yogis: Namasté. There's a sense of seeing each living...
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When I think about New Year's Resolutions, I see the tendency in myself and others to see what's wrong and needs to be fixed ("I'm too_____." or "I"m not _____."). If I accept that my truest deepest nature is basically good, then nothing needs fixing. You may...
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As I said earlier, time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships. To sustain our vital energy, it's important to tend to...
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Time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships. To sustain our vital energy, it's important to tend to our own personal needs...
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Grandmother's oatmeal was hard to beat. I remember her stirring the big cast iron kettle over a wood stove with a long wooden spoon. It had the perfect texture. Many years later, and I still endeavor to recreate Grandmother's Porridge. My first lesson was that...
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