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Spicy Oatmeal Breakfast

Here's a recipe to get your morning started in a yummy way: 1/3 c dry rolled oats 1/2 c. milk  (or another 1/2 c. of water instead) 1/2 c water dash salt (pink Himalayan salt is yummy!) 3-4 cardamom seeds from 1 pod 1/4 t. cinnamon 1/8 tsp. ginger 1/4 tsp. organic rose...

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Take Time to Calm Your Nervous System!

Our autonomic nervous system has two parts: 1) Sympathetic - which creates appropriate responses when we are in Fight, Flight, Freeze, Submit mode. It's great if you're holding onto your cell phone as someone is trying to steal it out of your hands, or dodging an...

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The Untethered Soul by Michael Singer

This gem by Michael Singer found me while on retreat at Breitenbush Hot Springs.  It helped me get a handle on the blueprints for my inner house of thoughts and emotions with ideas on how to reframe less useful mental habits by honing in on...

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Happy Winter Solstice!

Tonight marks the longest night of the year. Each day now, there's a little more light. As you allow yourself to hunker down into your winter "hibernation", bring these seeds of light within you. In spring, see what arises! ...

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India Odyssey

Jan. 22, 2014 – Feb 12, 2014 Reflections from my three week adventure with Sarahjoy Marsh and fellow yogis & yoginis to Agra, Delhi, Varanasi, Sarnath, Tiravanamali, Pondicherry, Chennai, & Bangalore.  It would be an experience of a lifetime.   Taj Mahal – 1st stop At this point, the...

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