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Lessons from Goat Yoga

Maybe you've heard or read about a new yoga craze coming out of a little farm near Corvallis, Oregon:   Goat Yoga.  It's a real thing.   Lainey Morse of No Regrets Farm in Albany hosted some unusual yoga classes where 7-8 of her very social and curious...

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Register: Beginning Yoga 8 week series

New to yoga and uncertain if it's right for you?  Not sure if you're doing the poses safely? Want to develop a home practice?  Register soon for this Beginning Yoga 8 week series that begins Oct. 17!  Bring a friend or two with you!  This...

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“Action Addiction”

Do you sometimes feel like all you do during the course of a day is chase down little details so you can cross them off your list?  Is it possible you are using that busy-mode to procrastinate taking care of the more important questions in...

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Register: 200 Hr. Alignment Yoga Advance Training

Are you looking for a comprehensive Yoga Teacher Training?  The Alignment Yoga Advanced Studies program enjoys a fabulous reputation graduating highly competent students.  While the trend is for short intensives, our program gives you time to digest and apply what you learn each month over an...

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Register: Luxury Yoga Retreat in Maui – Feb. 2017

As I said earlier, time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships.  To sustain our vital energy, it's important to tend to...

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Crestone Yoga Retreat – July 2016 Reset

Time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships.  To sustain our vital energy, it's important to tend to our own personal needs...

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Grandmother’s Porridge – A Lesson in Mindfulness

Grandmother's oatmeal was hard to beat. I remember her stirring the big cast iron kettle over a wood stove with a long wooden spoon.  It had the perfect texture.  Many years later, and I still endeavor to recreate Grandmother's Porridge.  My first lesson was that...

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Third Chakra: Reclaim Your Path!

Winter leaves a lot of mud on our flagstone garden paths each year, and every Spring, I get out there with my favorite garden tool and clear the paths of dried mud and fresh weeds, and eventually reveal the garden's true identity. Although, I can...

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Zihuat Yoga Retreat

As it turns out, doing yoga in sunny Zihuatanejo, Mexico overlooking the beautiful Pacific Ocean every morning can be pretty darn distracting.  To be sure, it's a first world problem. But, a problem is still a problem. I challenged myself to reign in my gaze...

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