“Pura Vida” in Costa Rica

Retreats, in my experience, are essential to deeply unwind and unplug from my day to day life.   In Retreat, there's time to be unscheduled and nourished physically, emotionally, spiritually, mentally, and energetically with ample time to reflect, play, be creative, explore, read, and rest as...

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Goat Yoga – This Fri. Sept 1!

That's right! I've been invited to be a guest teacher at the original Goat Yoga farm in Corvallis, OR this Friday, Sept. 1 from 5 - 6 pm. That's a 30 min. class approximately with plenty of time for Goat Happy Hour Schmoozing....

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Register: Beginning Yoga 8 week series

New to yoga and uncertain if it's right for you?  Not sure if you're doing the poses safely? Want to develop a home practice?  Register soon for this Beginning Yoga 8 week series that begins Oct. 17!  Bring a friend or two with you!  This...

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Register: 200 Hr. Alignment Yoga Advance Training

Are you looking for a comprehensive Yoga Teacher Training?  The Alignment Yoga Advanced Studies program enjoys a fabulous reputation graduating highly competent students.  While the trend is for short intensives, our program gives you time to digest and apply what you learn each month over an...

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Register: Luxury Yoga Retreat in Maui – Feb. 2017

As I said earlier, time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships.  To sustain our vital energy, it's important to tend to...

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Free Intro to Yoga – Mar. 13, 2016

Maybe you're thinking about giving yoga a try, but you don't want to drop in and not know what you're doing.  Or perhaps you've been doing yoga and would like to know some of the key details for healthy alignment and breath awareness.  Or you...

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Take Time to Calm Your Nervous System!

Our autonomic nervous system has two parts: 1) Sympathetic - which creates appropriate responses when we are in Fight, Flight, Freeze, Submit mode. It's great if you're holding onto your cell phone as someone is trying to steal it out of your hands, or dodging an...

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Words of Peace and Compassionate Communication

Published on Sep 17, 2014 Eugene, Oregon, Peace Week, Sept. 17, 2014. Julia Siporin introduces the video conversation between Prem Rawat and Jeremy Gilley (Peace Day activist), followed by Gary Baran's introduction to Marshall Rosenberg's Nonviolent Communication. ...

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