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Suffering from iPosture? Text Neck? iSlouch?

You don't have to be a rocket scientist to know that a lot of time spent on your phones and tablets can effect your posture. But you might consider whether your posture effects your mood as well.    It appears to be a two-way street that...

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Take Time to Calm Your Nervous System!

Our autonomic nervous system has two parts: 1) Sympathetic - which creates appropriate responses when we are in Fight, Flight, Freeze, Submit mode. It's great if you're holding onto your cell phone as someone is trying to steal it out of your hands, or dodging an...

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