Costa Rica Retreat Feb. 22-29, 2020
“2020 Foresight: Align with Your Innate Wisdom”

 

Join me in Costa Rica for a week-long retreat next year, Feb. 22 – 29, 2020! While being immersed in this unique “Blue Zone”, we will use accessible Alignment Yoga, guided meditations, mindfulness practices, pranayamas, and other tools to dissolve the accumulations of stress and reestablish a heartfelt connection with nature and our innate wisdom to better navigate these tumultuous times.

This is a special invitation to sequester yourself at AHKi, an exquisite tropical mountain sanctuary.  Set your intention now to be in community with trees, sky, ocean, birds, animals and humans at the beginning of this auspicious year – 2020.

 

“Pura Vida”, pure life, is already within you; it needs to be uncovered and reclaimed.

   Click here for retreat details.

Yoga for Healthy Aging

 

Back by popular demand… during the day!
We will work on functional strength, flexibility, balance, agility, and equanimity so that we may enjoy the activities we love for as long as possible.

 

 

Register online at http://eugeneyoga.us/ or call 458.205.8378 to register.
This class fills up, so don’t wait until the last minute.

 

 

 

Meow-Masté!

(Does this make me trilingual?)

 

Get yourself a pair of cat ears (Hirons) as this gentle yoga class to benefit Greenhill Humane Society is going to be fun! Leave your serious side at home.
Definitely sign up with a (human) friend!

 

Warning: Wandering curious kitties may try to adopt you.

 

 

Alignment Yoga YTT 500

November 2018 – October 2019

 

For details, go to the
Eugene Yoga Teacher Training tab

 

For more information and to register, go to
Eugene Yoga’s website

 

Feel free to contact me with any questions about our program.  You can also look over the notebook at the Eugene Yoga office downtown.

 

Alignment Yoga Advanced Studies Program

October 2018 – May 2019

 

For details, go to the
Eugene Yoga Teacher Training tab

 

For more information and to register, go to
Eugene Yoga’s website

 

Feel free to contact me with any questions about our program.  You can also look over the notebook at the Eugene Yoga office downtown.

 

“Yoga for Healthy Aging”
a 5 Week Series with Julia Siporin
June 25 – July 23, 2018

 

 

Whether you are new to yoga or have been practicing for years, this series will give you the skills and knowledge to increase your “health span” as we explore how yoga can improve many of our body systems. As with any new endeavor, it’s always a good idea to consult your doctor to see if yoga is a good idea for you.

 

 

For more information and to register, go to Eugene Yoga’s website

 

 

“Yoga for Healthy Aging”
a 5 Week Series with Julia Siporin

Whether you are new to yoga or have been practicing for years, this series will give you the skills and knowledge to increase your “health span” as we explore how yoga can improve many of our body systems. As with any new endeavor, it’s always a good idea to consult your doctor to see if yoga is a good idea for you.

For more information and to register, go to Eugene Yoga’s website

 

 

“Beginning Yoga”
a 5 Week Series with Julia Siporin
Mondays, Feb. 19 – March 19, 2018;  6:00 – 7:15 pm
Eugene Yoga – south studio

We spend so much time in our heads – thinking about past events or worried about future events.  Yoga provides an opportunity to slow down and reconnect with the present moment – mind and body together.   Grounded and connected.  When we’re grounded, we live with greater ease, health, and can better approach life’s challenges with equanimity.

 

In this series, you will learn common easily accessible poses, breathing practices, and stress management techniques to come into a more holistic relationship with your body and mind.

For more information and to register, go to Eugene Yoga’s website

 

 

Introductory Presentation on “Yoga for Healthy Aging” 
with Julia Siporin 

Yes, aging is inevitable, but can yoga help us age more gracefully?  How does that work?  Is it too late to begin a yoga practice to gain such benefits?  Come find out more at my FREE presentation:  Introduction to “Yoga for Healthy Aging”.  Then decide if my  5 week series which begins the following week is right for you.

For more information and to register, go to Eugene Yoga’s website

 

 

Yachats Retreat!

Nourish your well-being before the holiday begins on the beautiful Oregon coast Nov. 17 – 19, 2017.

Overleaf Lodge & Spa Conference Center
Price: $120 does not include lodging.

 

Join us as we cultivate steadiness before we head towards the flurry of the holiday season. Explore how the body is a time-tested path to access the mind and how the mind holds vast power to influence the state of the body. We will work deeply with techniques derived from Yoga, Fitness, Meditation and Pilates to help develop a stronger  and more resilient core and healthier human being.

 

For more information and to register:
www.EugeneYoga.us

 

For more information and to register:  www.EugeneYoga.us/seriesworkshops

200 Hr. Alignment Yoga Advanced Studies Program

October  20, 2017 – May 20, 2018.
Eugene Yoga – South Studio

•  Summary details of the program & application form

•  View the complete program catalogue

Whether you desire a deepening understanding of your practice and/or aspire to teach, we have the experience and expertise to facilitate your growth.

 

Dates:
The 200-hour training occurs in 8 weekend sessions (Fri – Sun.), with 1 session per month. Each day the program runs from 9:00am-5:00pm.

 

COST: $2,700
Early Bird Discount: Apply by August 1 and save $350 ($2,350 total)

For more information and to register:  http://eugeneyoga.us/200-hour-yoga-teacher-training/

New Year’s Yoga Retreat in Tropial Yelapa, Mexico

January 13 – 20, 2018
Early Bird Discount: $1650 if paid by Sept. 15, 2017

 

If you were on this retreat in February, you know this was a delightful way to drop the winter doldrums and enjoy the warm rays of the sun. Maybe you heard about it from friends in your yoga classes and wished you’d gone.  Maybe you’ve never been on a yoga retreat or hardly know what yoga is, and you’re game for a little adventure while still enjoying some creature comforts.

 

Welcome to the world of possibilities where serendipity flows like water down circuitous pathways towards its source.

 

Diane Butera and I will co-lead this week-long retreat.  We’ll do meditation and gentle Alignment Yoga in the morning and again in the afternoon in a most exquisite outdoor yoga space – The Sky Temple.  Most likely, Diane will guide us in  Yoga Nidra at some point.  (Talk about deep relaxation while setting your intention for the new year!)  There will be PLENTY of time to do your own thing… hike, nap on the beach, watch birds and butterflies, read, journal, write poetry, be creative… artistic… What other things do you just never find the time for that would nourish your spirit?  Do that!

 

This is a time for you.  While there will likely be opportunities for snorkeling, day trips to the outback, hiking… we’re not billing this as a sight-seeing tour.  This is a time to rejuvenate at the start of the year in a small village where life is simple.   Our host, Judith Roth, has worked with the community to ensure that westerners can enjoy an authentic experience and stay healthy.  Even though you won’t find cars in the village, you will find a pretty reliable WIFI connection if that’s included in your definition of “creature comforts”.

 

Join us and get your new year started in a direction of your choosing.

 

For more information and to register:
Call Eugene Yoga  (541) 520-8771  or  (458) 205-8378

 

Views from the Sky Temple…

Morning light at the Sky Temple

 

In the village…

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Luxury Yoga Retreat on Maui

February 5 – 11, 2017 with Julia Siporin & Diane Butera
Wailea Inn  – a private villa 100 steps from the ocean.

Click here for the full schedule and a detailed description

Be nourished on every level, from healthy, gourmet meals prepared by a private chef, yoga with the sea breeze, and nature surrounding you in all directions. February is prime whale watching season, and there is an optional excursion for that purpose.

 

Highlights
• Meditation sessions
• Alignment Yoga classes
• Gourmet Meals Prepared by Private Chef
• 6 nights luxury accommodation
• Two Arranged Excursions: Whale Watching/ Snorkeling
and Bamboo Forest / Paia (additional fees)

 

Cost: Pricing per occupancy is $1,950 per person for double occupancy, less for triple or quad. The deposit is $1,000 to hold your place. The remaining balance is due in full by October 5, 2016.

 

For more information and to register:  www.EugeneYoga.us/seriesworkshops

Let me know if you’d like to include some yoga at your next special event!

• It can be a great conference break-out session or 15 minute mini-break.

• Planning a group retreat at the coast? Build in some yoga time.

• Wedding Rehearsal Dinner? How about some yoga beforehand with your loved ones (with chair yoga options for grandparents). What a memory that would make!

• Regular group meetings – Consider beginning with a 30 minute group yoga session once in awhile to help get your body stretched and your mind focused for the task ahead.

• Book Group? Forget book group! Do some yoga once a year with your pals.

• Perhaps you would like one of my 5 week yoga series at your business site.

• What creative ideas are you playing with right now to bring yoga into your world?

Contact me here to if you have questions or to book a special event.

 

 

 

Previous series, workshops, and special events: