6 Week Series: Yoga for a Healthy Back
After winter, we approach summer fun with a lot of gusto...
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Grandmother’s Porridge – A Lesson in Mindfulness
Grandmother's oatmeal was hard to beat. I remember her stirring the big cast iron kettle over a wood stove with a long wooden spoon. It had the perfect texture. Many years later, and I still endeavor to recreate Grandmother's Porridge. My first lesson was that...
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Third Chakra: Reclaim Your Path!
Winter leaves a lot of mud on our flagstone garden paths each year, and every Spring, I get out there with my favorite garden tool and clear the paths of dried mud and fresh weeds, and eventually reveal the garden's true identity. Although, I can...
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Zihuat Yoga Retreat
As it turns out, doing yoga in sunny Zihuatanejo, Mexico overlooking the beautiful Pacific Ocean every morning can be pretty darn distracting. To be sure, it's a first world problem. But, a problem is still a problem. I challenged myself to reign in my gaze...
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The Joy of Living; Mingyur Rinpoche
Have you felt frustrated by your efforts to meditate? Do you have a concept that your mind should be absolutely quiet and peaceful? Do you feel you need to control that houseful of inner monkeys ? The Joy of Living dispels these common misconceptions and...
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Radical Acceptance; Tara Brach
Often, at the beginning of a new year, people make resolutions to improve themselves - as if something is wrong with us and needs to be fixed. If this strategy has come up short, consider trying something different. The benefits of extending self-kindness and compassion...
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