6 Week Series: Yoga for a Healthy Back
After winter, we approach summer fun with a lot of gusto...
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Grandmother’s Porridge – A Lesson in Mindfulness
Grandmother's oatmeal was hard to beat. I remember her stirring the big cast iron kettle over a wood stove with a long wooden spoon. It had the perfect texture. Many years later, and I still endeavor to recreate Grandmother's Porridge. My first lesson was that...
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Third Chakra: Reclaim Your Path!
Winter leaves a lot of mud on our flagstone garden paths each year, and every Spring, I get out there with my favorite garden tool and clear the paths of dried mud and fresh weeds, and eventually reveal the garden's true identity. Although, I can...
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