a 5 Week Series with Julia Siporin
Mondays, Feb. 19 – March 19, 2018; 6:00 – 7:15 pm
Eugene Yoga – south studio
We spend so much time in our heads – thinking about past events or worried about future events. Yoga provides an opportunity to slow down and reconnect with the present moment – mind and body together. Grounded and connected. When we’re grounded, we live with greater ease, health, and can better approach life’s challenges with equanimity.
In this series, you will learn common easily accessible poses, breathing practices, and stress management techniques to come into a more holistic relationship with your body and mind.
For more information and to register, go to Eugene Yoga’s website