Yoga for Healthy Aging
2020 Schedule is forthcoming.
Check back soon.
This is one of my most popular series. We work on functional strength, flexibility, balance, agility, and equanimity so that we may enjoy the activities we love for as long as possible. By the end of the series, you’ll have created a home practice for yourself!
Previous Series
Yoga for Healthy Aging
Back by popular demand… during the day!
We will work on functional strength, flexibility, balance, agility, and equanimity so that we may enjoy the activities we love for as long as possible.
Register online at http://eugeneyoga.us/ or call 458.205.8378 to register.
This class fills up, so don’t wait until the last minute.
“Yoga for Healthy Aging”
a 5 Week Series with Julia Siporin
June 25 – July 23, 2018
Whether you are new to yoga or have been practicing for years, this series will give you the skills and knowledge to increase your “health span” as we explore how yoga can improve many of our body systems. As with any new endeavor, it’s always a good idea to consult your doctor to see if yoga is a good idea for you.
For more information and to register, go to Eugene Yoga’s website
“Yoga for Healthy Aging”
a 5 Week Series with Julia Siporin
Whether you are new to yoga or have been practicing for years, this series will give you the skills and knowledge to increase your “health span” as we explore how yoga can improve many of our body systems. As with any new endeavor, it’s always a good idea to consult your doctor to see if yoga is a good idea for you.
For more information and to register, go to Eugene Yoga’s website
Introductory Presentation on “Yoga for Healthy Aging”
with Julia Siporin
Yes, aging is inevitable, but can yoga help us age more gracefully? How does that work? Is it too late to begin a yoga practice to gain such benefits? Come find out more at my FREE presentation: Introduction to “Yoga for Healthy Aging”. Then decide if my 5 week series which begins the following week is right for you.
For more information and to register, go to Eugene Yoga’s website