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The Untethered Soul by Michael Singer

This gem by Michael Singer found me while on retreat at Breitenbush Hot Springs.  It helped me get a handle on the blueprints for my inner house of thoughts and emotions with ideas on how to reframe less useful mental habits by honing in on...

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Action, Resistance, and The Divine

When I first started teaching yoga, I wanted to infuse heartfelt devotion for life into my teaching.  For some people, that’s a turn off. For many people who live in their head all day thinking, worrying, planning, and working, they need to be reminded to...

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