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The Untethered Soul by Michael Singer

This gem by Michael Singer found me while on retreat at Breitenbush Hot Springs.  It helped me get a handle on the blueprints for my inner house of thoughts and emotions with ideas on how to reframe less useful mental habits by honing in on...

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The Yamas & Niyamas by Deborah Adele

This is a very practical jewel for everyday living. The Yamas and Niyamas are part of the eight limbs of Yoga.  They relate to our relationship with the world and with ourselves.  When I went to India, I wanted to take the gist of her...

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