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Yoga for a Healthy Back- Returns!

Yoga for a Healthy Back is BACK by popular demand! Perhaps you've noticed your low back aching more than it used to - getting off the couch or out of bed or maybe you feel your posture is starting to slump more and more from sitting...

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12 Mins. of Yoga for Bone Health

12 Minutes of Yoga for Bone Health Can Yoga Asana practice help build bones? Can those with osteoporosis or osteopenia be helped?  Dr. Loren Fishman in NYC has collected 90,000 hours of research on this topic.  The results are encouraging.  He studied a somewhat small number...

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