Curiosity is one of the most valuable tools in our toolbox. I often like to explore one particular thing in my yoga practice, like “What do my shoulder blades do?” or “What's my tailbone doing?” during my practice. This can reveal some interesting habits and...
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What I hope to hold dear from our recently completed Maui Yoga Retreat is that sense of "Aloha". It has many meanings, and not surprisingly, seems to share a kinship with a word more familiar to yogis: Namasté. There's a sense of seeing each living...
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When I think about New Year's Resolutions, I see the tendency in myself and others to see what's wrong and needs to be fixed ("I'm too_____." or "I"m not _____."). If I accept that my truest deepest nature is basically good, then nothing needs fixing. You may...
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Maybe you've heard or read about a new yoga craze coming out of a little farm near Corvallis, Oregon: Goat Yoga. It's a real thing. Lainey Morse of No Regrets Farm in Albany hosted some unusual yoga classes where 7-8 of her very social and curious...
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New to yoga and uncertain if it's right for you? Not sure if you're doing the poses safely? Want to develop a home practice? Register soon for this Beginning Yoga 8 week series that begins Oct. 17! Bring a friend or two with you! This...
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Do you sometimes feel like all you do during the course of a day is chase down little details so you can cross them off your list? Is it possible you are using that busy-mode to procrastinate taking care of the more important questions in...
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Are you looking for a comprehensive Yoga Teacher Training? The Alignment Yoga Advanced Studies program enjoys a fabulous reputation graduating highly competent students. While the trend is for short intensives, our program gives you time to digest and apply what you learn each month over an...
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As I said earlier, time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships. To sustain our vital energy, it's important to tend to...
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Time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships. To sustain our vital energy, it's important to tend to our own personal needs...
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After winter, we approach summer fun with a lot of gusto...
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