• All
  • Birding
  • Community
  • Events
  • Fun and humor
  • Gardening
  • Inspiration
  • mindfulness
  • misc
  • Reading
  • Spirituality
  • Travel
  • Yoga

Take Time to Calm Your Nervous System!

Our autonomic nervous system has two parts: 1) Sympathetic - which creates appropriate responses when we are in Fight, Flight, Freeze, Submit mode. It's great if you're holding onto your cell phone as someone is trying to steal it out of your hands, or dodging an...

Read More