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The Joy of Living; Mingyur Rinpoche

Have you felt frustrated by your efforts to meditate? Do you have a concept that your mind should be absolutely quiet and peaceful?  Do you feel you need to control that houseful of inner monkeys ?  The Joy of Living dispels these common misconceptions and...

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Radical Acceptance; Tara Brach

Often, at the beginning of a new year, people make resolutions to improve themselves - as if something is wrong with us and needs to be fixed. If this strategy has come up short, consider trying something different.  The benefits of extending self-kindness and compassion...

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