Fall is a time to Replenish and Let Go

  Walking in the woods on these Fall days lately has left me in a state of wonderment.  From savoring the late afternoon sunlight on Fall foliage to spying birds and furry animals cache seeds and nuts for the winter ahead, there's a sense of Nature's...

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Suffering from iPosture? Text Neck? iSlouch?

You don't have to be a rocket scientist to know that a lot of time spent on your phones and tablets can effect your posture. But you might consider whether your posture effects your mood as well.    It appears to be a two-way street that...

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Free Intro to Yoga – Mar. 13, 2016

Maybe you're thinking about giving yoga a try, but you don't want to drop in and not know what you're doing.  Or perhaps you've been doing yoga and would like to know some of the key details for healthy alignment and breath awareness.  Or you...

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12 Mins. of Yoga for Bone Health

12 Minutes of Yoga for Bone Health Can Yoga Asana practice help build bones? Can those with osteoporosis or osteopenia be helped?  Dr. Loren Fishman in NYC has collected 90,000 hours of research on this topic.  The results are encouraging.  He studied a somewhat small number...

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Defrost your Ribs and Diaphragm

With temperatures dropping at this time of year, we tend to huddle up and lock down our rib cage, and probably the neck is getting scrunched as well. Brrr!!!!! It's chilly!   The thing is, to enjoy the benefits of inner peace and a contentment, we...

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Spicy Oatmeal Breakfast

Here's a recipe to get your morning started in a yummy way: 1/3 c dry rolled oats 1/2 c. milk  (or another 1/2 c. of water instead) 1/2 c water dash salt (pink Himalayan salt is yummy!) 3-4 cardamom seeds from 1 pod 1/4 t. cinnamon 1/8 tsp. ginger 1/4 tsp. organic rose...

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Take Time to Calm Your Nervous System!

Our autonomic nervous system has two parts: 1) Sympathetic - which creates appropriate responses when we are in Fight, Flight, Freeze, Submit mode. It's great if you're holding onto your cell phone as someone is trying to steal it out of your hands, or dodging an...

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