Yoga for Healthy Aging – 7-wk Series

People keep coming back for this series!  We cover so many salient points you can use to help you live the life you love for as long as possible.  Register soon at Eugene Yoga  & bring a friend or two who could benefit!     Save Save Save Save Save Save Save ...

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Mt. Pisgah 3-Wk Yoga & Meditation Series

  Slow down the pace of your body and mind as you experience tranquility at Mount Pisgah Arboretum.  In this 3-week series, we will use hatha yoga and nature-based meditations to cultivate well-being in our body and mind. No prior yoga experience is necessary. Bring a...

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New $5 Daytime Classes!

I am so honored to have been invited to teach a dedicated group of folks who've been meeting for over 11 years at St. Thomas Episcopal Church on Coburg Rd (across from Safeway - 1465 Coburg Rd).  Their long-time teacher moved away and I will...

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Alignment Yoga Creator Coming to Eugene Yoga!

Greetings  Alignment Yoga Friends and Students,    We are very fortunate to have my yoga teacher & creator of Alignment Yoga, Scott Anderson from Madison, WI coming to Eugene Yoga the last weekend of June to do FOUR workshops.       I hope you will sign up for at...

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Make Room for Ahhhh….

“How beautiful it is to do nothing, and then rest afterwards.”   - Spanish proverb     Take a moment to notice your response to this thought.  Can you recall such a time?  What was it like?  How often do you allow yourself to rest deeply?     Our industrialized, mechanistic society...

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Fall is a time to Replenish and Let Go

  Walking in the woods on these Fall days lately has left me in a state of wonderment.  From savoring the late afternoon sunlight on Fall foliage to spying birds and furry animals cache seeds and nuts for the winter ahead, there's a sense of Nature's...

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Goat Yoga – This Fri. Sept 1!

That's right! I've been invited to be a guest teacher at the original Goat Yoga farm in Corvallis, OR this Friday, Sept. 1 from 5 - 6 pm. That's a 30 min. class approximately with plenty of time for Goat Happy Hour Schmoozing....

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Happiness is what we’re good at…

Sometimes I look out at the world which humans have sculpted, excavated, planted, drilled, bull-dozed, landscaped, cultivated, and I wonder what is it that humans are really good at on this Earth?   Cheetahs are good at running fast.  Mice are good at hiding and squeezing through...

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Exploring Neutral Spine

Curiosity is one of the most valuable tools in our toolbox.  I often like to explore one particular thing in my yoga practice, like “What do my shoulder blades do?” or “What's my tailbone doing?” during my practice.  This can reveal some interesting habits and...

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