Mt. Pisgah 3-Wk Yoga & Meditation Series

  Slow down the pace of your body and mind as you experience tranquility at Mount Pisgah Arboretum.  In this 3-week series, we will use hatha yoga and nature-based meditations to cultivate well-being in our body and mind. No prior yoga experience is necessary. Bring a...

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New $5 Daytime Classes!

I am so honored to have been invited to teach a dedicated group of folks who've been meeting for over 11 years at St. Thomas Episcopal Church on Coburg Rd (across from Safeway - 1465 Coburg Rd).  Their long-time teacher moved away and I will...

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Alignment Yoga Creator Coming to Eugene Yoga!

Greetings  Alignment Yoga Friends and Students,    We are very fortunate to have my yoga teacher & creator of Alignment Yoga, Scott Anderson from Madison, WI coming to Eugene Yoga the last weekend of June to do FOUR workshops.       I hope you will sign up for at...

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Make Room for Ahhhh….

“How beautiful it is to do nothing, and then rest afterwards.”   - Spanish proverb     Take a moment to notice your response to this thought.  Can you recall such a time?  What was it like?  How often do you allow yourself to rest deeply?     Our industrialized, mechanistic society...

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Meddy Bear Arrives… Finally!

It's been a long road for Meddy Bear.  His presence was requested by my recent YTT200 graduates.  He has proven to be quite a yoga adept embracing the Yamas and Niyamas most diligently.  He's already taught me a thing or two about Aparigraha and the...

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“Action Addiction”

Do you sometimes feel like all you do during the course of a day is chase down little details so you can cross them off your list?  Is it possible you are using that busy-mode to procrastinate taking care of the more important questions in...

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Happy Winter Solstice!

Tonight marks the longest night of the year. Each day now, there's a little more light. As you allow yourself to hunker down into your winter "hibernation", bring these seeds of light within you. In spring, see what arises! ...

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India Odyssey

Jan. 22, 2014 – Feb 12, 2014 Reflections from my three week adventure with Sarahjoy Marsh and fellow yogis & yoginis to Agra, Delhi, Varanasi, Sarnath, Tiravanamali, Pondicherry, Chennai, & Bangalore.  It would be an experience of a lifetime.   Taj Mahal – 1st stop At this point, the...

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Words of Peace and Compassionate Communication

Published on Sep 17, 2014 Eugene, Oregon, Peace Week, Sept. 17, 2014. Julia Siporin introduces the video conversation between Prem Rawat and Jeremy Gilley (Peace Day activist), followed by Gary Baran's introduction to Marshall Rosenberg's Nonviolent Communication. ...

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