Crestone Yoga Retreat – July 2016 Reset

Time spent in retreat is beneficial in so many ways. We are often busy tending the needs of our relationships whether that's with family, working colleagues, friendships, pets, or other relationships.  To sustain our vital energy, it's important to tend to our own personal needs...

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Zihuat Yoga Retreat

As it turns out, doing yoga in sunny Zihuatanejo, Mexico overlooking the beautiful Pacific Ocean every morning can be pretty darn distracting.  To be sure, it's a first world problem. But, a problem is still a problem. I challenged myself to reign in my gaze...

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