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Yoga for Healthy Aging – 7-wk Series

People keep coming back for this series!  We cover so many salient points you can use to help you live the life you love for as long as possible.  Register soon at Eugene Yoga  & bring a friend or two who could benefit!     Save Save Save Save Save Save Save ...

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Mt. Pisgah 3-Wk Yoga & Meditation Series

  Slow down the pace of your body and mind as you experience tranquility at Mount Pisgah Arboretum.  In this 3-week series, we will use hatha yoga and nature-based meditations to cultivate well-being in our body and mind. No prior yoga experience is necessary. Bring a...

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New $5 Daytime Classes!

I am so honored to have been invited to teach a dedicated group of folks who've been meeting for over 11 years at St. Thomas Episcopal Church on Coburg Rd (across from Safeway - 1465 Coburg Rd).  Their long-time teacher moved away and I will...

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Alignment Yoga Creator Coming to Eugene Yoga!

Greetings  Alignment Yoga Friends and Students,    We are very fortunate to have my yoga teacher & creator of Alignment Yoga, Scott Anderson from Madison, WI coming to Eugene Yoga the last weekend of June to do FOUR workshops.       I hope you will sign up for at...

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Make Room for Ahhhh….

“How beautiful it is to do nothing, and then rest afterwards.”   - Spanish proverb     Take a moment to notice your response to this thought.  Can you recall such a time?  What was it like?  How often do you allow yourself to rest deeply?     Our industrialized, mechanistic society...

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“Pura Vida” in Costa Rica

Retreats, in my experience, are essential to deeply unwind and unplug from my day to day life.   In Retreat, there's time to be unscheduled and nourished physically, emotionally, spiritually, mentally, and energetically with ample time to reflect, play, be creative, explore, read, and rest as...

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Why “Yoga for Healthy Aging”?

With prescription glasses, I can see signs of aging with greater clarity, and I know I’m not alone.  Osteopenia.  Joint stiffness.  Did I forget to mention memory?  With each new grey hair, I search for the granny gear to slow this train down.   While there are...

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NEW Series: Yoga for Healthy Aging!

Last summer, I took a week-long workshop with Dr. Baxter Bell and Melina Meza on Yoga for Healthy Aging and completed the requirements to become certified in this yoga approach.  From that material, I am very excited to offer two new 5-week series at Eugene...

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Yoga for a Healthy Back- Returns!

Yoga for a Healthy Back is BACK by popular demand! Perhaps you've noticed your low back aching more than it used to - getting off the couch or out of bed or maybe you feel your posture is starting to slump more and more from sitting...

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Fall is a time to Replenish and Let Go

  Walking in the woods on these Fall days lately has left me in a state of wonderment.  From savoring the late afternoon sunlight on Fall foliage to spying birds and furry animals cache seeds and nuts for the winter ahead, there's a sense of Nature's...

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