Yoga for a Healthy Back- Returns!

Yoga for a Healthy Back is BACK by popular demand!

Perhaps you’ve noticed your low back aching more than it used to – getting off the couch or out of bed or maybe you feel your posture is starting to slump more and more from sitting in front of a computer or hunching over your phone.  Whatever the complaint, join me for this popular 5 week series to learn safe exercises to bring greater resilience and strength to your back and whole body.  You’ll develop a 15 minute routine you can do at home to continue growing the benefits of this practice.

• Mondays, April 3 – May 8, 2018;  4:30 – 5:30 pm at Eugene Yoga – downtown studio

If Mondays don’t work for you, Nicole is teaching “Yoga for Healthy Back” on Thursdays!

Call (541) 520-8771‬ or go to Eugene Yoga’s website to register.   Spaces are limited.   $55