• All
  • Birding
  • Community
  • Events
  • Fun and humor
  • Gardening
  • Inspiration
  • mindfulness
  • misc
  • Reading
  • Spirituality
  • Travel
  • Yoga

Exploring Neutral Spine

Curiosity is one of the most valuable tools in our toolbox.  I often like to explore one particular thing in my yoga practice, like “What do my shoulder blades do?” or “What's my tailbone doing?” during my practice.  This can reveal some interesting habits and...

Read More