You don't have to be a rocket scientist to know that a lot of time spent on your phones and tablets can effect your posture. But you might consider whether your posture effects your mood as well. It appears to be a two-way street that...
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Maybe you're thinking about giving yoga a try, but you don't want to drop in and not know what you're doing. Or perhaps you've been doing yoga and would like to know some of the key details for healthy alignment and breath awareness. Or you...
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12 Minutes of Yoga for Bone Health Can Yoga Asana practice help build bones? Can those with osteoporosis or osteopenia be helped? Dr. Loren Fishman in NYC has collected 90,000 hours of research on this topic. The results are encouraging. He studied a somewhat small number...
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