The Joy of Living; Mingyur Rinpoche
Have you felt frustrated by your efforts to meditate? Do you have a concept that your mind should be absolutely quiet and peaceful? Do you feel you need to control that houseful of inner monkeys ? The Joy of Living dispels these common misconceptions and offers effective techniques and fresh perspectives on meditation. Mingyur Rinpoche brings his knowledge of science and spiritual practice into a very intelligent conversation. A person does not need to be Buddhist or religious to benefit from the many practices he offers.
Sorry, the comment form is closed at this time.