The Joy of Living; Mingyur Rinpoche

Have you felt frustrated by your efforts to meditate? Do you have a concept that your mind should be absolutely quiet and peaceful?  Do you feel you need to control that houseful of inner monkeys ?  The Joy of Living dispels these common misconceptions and offers effective techniques and fresh perspectives on meditation. Mingyur Rinpoche brings his knowledge of science and spiritual practice into a very intelligent conversation.  A person does not need to be Buddhist or religious to benefit from the many practices he offers.

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